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Rohit Kundnani
Foods to Avoid When Building Muscle

Foods to Avoid When Building Muscle

If you're trying to gain muscle mass, it's essential to focus on a healthy lifestyle and diet. Avoiding these five foods is crucial for your body to be able to absorb all the nutrients necessary for building muscle.  1. Artificial Sweeteners Artificial sweeteners are not suitable for you. They're about 300 times sweeter than sugar and make your taste buds more accustomed to the habit of eating more significant amounts of sweets in a day, which can lead to problems such as weight gain or diabetes later on down the road. These things have no nutritional value whatsoever, so I...

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Rohit Kundnani
What drinks must be avoided when you are on blood thinners?

What drinks must be avoided when you are on blood thinners?

Certain medical conditions, like congenital heart defects, may require blood-thinning medications to reduce their risk of a heart attack or stroke. While leafy greens like spinach or green tea have always been considered healthy for most folks with a diet, these foods can interfere with the body's ability to stop bleeding altogether when it needs to. Especially patients on blood-thinning medications should avoid vitamin K rich food items such as green tea because they may counteract the effects of their medication. However, before you drop these drinks, you must speak with your doctor about any potential risks.  Green Tea  Green...

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Sarath Veettil
5 Disturbing Sugar Facts Every Sweet Tooth Should Know

5 Disturbing Sugar Facts Every Sweet Tooth Should Know

It’s no secret that excess sugar is incredibly bad for you. If you’re someone with a major sweet tooth, watch out for these harmful effects that your diet may be having on you… The Perils of Soda Whether your choice of drink is Coca-Cola or Pepsi, your refreshing beverage may be doing more bad to you than you think. Just one can of soda per day can increase the risk of death by heart disease by nearly a third, according to this study in JAMA Internal Medicine. Additionally, another study from the Current Diabetes Reports states that drinking soda once or...

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Sarath Veettil
Gluten-Free Vegan Black Bean Brownies

Gluten-Free Vegan Black Bean Brownies

The first thing that would strike about the gluten-free, vegan black bean brownies is that they are filled with nutritious elements – fibers, omega 3, etc. And, the second thing that will leave an indelible mark is the incredible taste of these fudgy brownies – with crispy borders and a soft, chocolaty center, these are simply heavenly! And, the silver lining is that the process to make these black bean brownies is superbly simple with few assorted ingredients that are quite easily available. Remember that you need a blender to blend the mixture (you can use a food processor). The...

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