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In times of social distancing (and maybe too much time spent at home), you may be finding yourself turning to the fridge or pantry more often, or making less healthy food choices than you normally do. Sound like you? Try challenging yourself to implement one of these healthy tips every day for the next 30 days with the aim of helping you feel better and eat better! Invite your friends and families to join for a little bit of friendly competition! Day One Meditate or pray. Take a few minutes out of your day—away from noise and distractions—to focus on...

When your body is faced with an infection, injury, sickness or toxin, it will activate the immune system to defend itself. This process is called inflammation.  Acute (or short-term) inflammation generally happens when we injure ourselves. The signs of acute inflammation include: pain, redness, swelling, heat and immobility. However, chronic inflammation can occur when the body is in a state of consistent defence and is more challenging to identify. Chronic inflammation, which can be caused by an unhealthy lifestyle may lead to cancer, heart disease and diabetes.   Nowadays, more and more research is coming out about the impact that our...