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Rohit Kundnani
Worst snacking habits for your waistline

Worst snacking habits for your waistline

Those late-night visits to the fridge or snack counter, the mindless munchings while watching television or working, the stress eating snacks that are conveniently kept on reach – NEWSFLASH!  These stellar habits are ruining your waistline goal.  Here’s a breakdown of the 4 worst snacking habits you need to break up with.  Calorie-packed Those small snack packs you buy leaving behind the big ones, assuming ‘smaller the better’. Well, you are wrong. No matter how small they are, if they are packed with calories it still fails the purpose. Tip: Go for a bigger pack but low-in calories.  Carbs, carbs,...

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Rohit Kundnani
Snacks for diabetes - Rules to keep in mind

Snacks for diabetes - Rules to keep in mind

Forget everything you heard about sugar-free, taste-free, fun-free snacks specially made for diabetic folks. Here’s what you need to know about snacking smart. Snacking is often connected to unhealthy habits. We are here to break the myth. Snacking, especially for people with diabetes who have meals 4-6 times per day in small portions, is a break they take from the mundane. Snacks need not be off-limits if you are living with diabetes if your snack follows the thumb rules. Rules for healthy snacking       High in fiber       High in protein       Nutrient-dense  ...

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Rohit Kundnani
Foods to Avoid When Building Muscle

Foods to Avoid When Building Muscle

If you're trying to gain muscle mass, it's essential to focus on a healthy lifestyle and diet. Avoiding these five foods is crucial for your body to be able to absorb all the nutrients necessary for building muscle.  1. Artificial Sweeteners Artificial sweeteners are not suitable for you. They're about 300 times sweeter than sugar and make your taste buds more accustomed to the habit of eating more significant amounts of sweets in a day, which can lead to problems such as weight gain or diabetes later on down the road. These things have no nutritional value whatsoever, so I...

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Rohit Kundnani
What drinks must be avoided when you are on blood thinners?

What drinks must be avoided when you are on blood thinners?

Certain medical conditions, like congenital heart defects, may require blood-thinning medications to reduce their risk of a heart attack or stroke. While leafy greens like spinach or green tea have always been considered healthy for most folks with a diet, these foods can interfere with the body's ability to stop bleeding altogether when it needs to. Especially patients on blood-thinning medications should avoid vitamin K rich food items such as green tea because they may counteract the effects of their medication. However, before you drop these drinks, you must speak with your doctor about any potential risks.  Green Tea  Green...

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