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It’s no secret that excess sugar is incredibly bad for you. If you’re someone with a major sweet tooth, watch out for these harmful effects that your diet may be having on you… The Perils of Soda Whether your choice of drink is Coca-Cola or Pepsi, your refreshing beverage may be doing more bad to you than you think. Just one can of soda per day can increase the risk of death by heart disease by nearly a third, according to this study in JAMA Internal Medicine. Additionally, another study from the Current Diabetes Reports states that drinking soda once or...

The first thing that would strike about the gluten-free, vegan black bean brownies is that they are filled with nutritious elements – fibers, omega 3, etc. And, the second thing that will leave an indelible mark is the incredible taste of these fudgy brownies – with crispy borders and a soft, chocolaty center, these are simply heavenly! And, the silver lining is that the process to make these black bean brownies is superbly simple with few assorted ingredients that are quite easily available. Remember that you need a blender to blend the mixture (you can use a food processor). The...

Cheesecake fluffs taste awesome, known for the creamy taste. If you are someone who enjoys a sweet indulgence every day, you can go in for the Keto creamy cheesecake fluff. The truth is that this cheesecake has an excellent rich and creamy taste, but it is 100% sugar-free – so, helps you satiate your sweet taste buds without making you feel guilty or sulk in remorse the next day. What makes the Cheesecake fluff so creamy? It is because of some of the ingredients that go into making the fluff. Ingredients like sour cream, heavy cream, and cream cheese make...

The hero ingredient in the chocolate chip oatmeal cookies is the nutty oatmeal, which differentiates these special cookies from standard chocolate chip cookies. This recipe results in making tasty and soft chips, and you would not mind chewing to get the best taste. Total time to cook the chocolate chip oatmeal cookies 20 minutes preparation time About 15 minutes to bake A total of 35 minutes Yield: about 20 to 100 cookies, depending on the size of the cookies. Ingredients 227g (16 tbsp) of butter, unsalted and at normal temperature 213g (1 cup) of packed light brown sugar 99g (half...